Pelvic Healing with Dr. Grace
Now offering…
PREP + POST
6-Week Program
In this program, you are held in your healing. This is the container to explore your deepest healing. With compassion and curiosity as our essence, I will guide you in somatic based exercises to reveal, release, and root into your center.
Learn about pelvic health, self-care, co-regulation, grounding strategies, and the incredible healing capacity that IS YOU.
We will meet for 1 in-person group class once per week.
Then you will have a 15 minute 1:1 virtual check in with Dr. Grace per week.
We have space for 5 participants.
PREP is designed for people who are pregnant, preparing for child birth. This is a chance to explore deeper feelings around pregnancy, parenting, body expansion, and transformation.
POST is designed for people who are post-partum, healing from childbirth (either vaginal or cesarean.)
What we will cover:
Renegotiating your experience of formative states of your life, especially birth.
Ancestral and future generational healing.
Understanding trauma as it lands in the bodymindspirit and in the pelvis.
Working with parts of self, including inner-child body healing.
Discovering and naming core beliefs and attachment styles as they show up in the body.
Learning and practicing grounding strategies.
Co-regulating in relationships and in parenting.
Please bring water and a yoga mat.
You are welcome to attend as your whole self.
You are welcome to bring your baby/babies to class.
—— Masks and Proof of Vaccination are required as per CDC Guidelines ——
We ask that you commit to the full 6-week program for the benefit/healing of the circle of participants.
I see you, I honor you, I believe in you.
You are loved unconditionally.
Investment for the 6 week program $2650